Would you like to  feel calmer? 

More confident?

More resilient?

Or feel better about yourself and your relationships? 

Welcome, whatever difficulties you are experiencing, I offer you the opportunity to work it through in 'talking therapy'. 

You can say what you want, without the fear of judgement. I will accept you as you are. Together we will build a trusting relationship, so that you are able to share your hopes and dreams or what you may find difficult and painful.
I will support you to find the right path for you.
 


 I offer you a FREE 30 minute appointment, to enable you to meet me and see how it might feel to work together. 
I do not have any availability until the end of September, 
in Lancaster.

I feel our relationship is fundamental to the effectiveness of our work together. It's important for you to feel safe and feel able to share everything without fear of judgement.

When we meet we can consider if counselling can help you and if I am the right counsellor for you.

I may be able to help you...

  • make sense of your situation
  • understand yourself and your automatic behaviour patterns
  • manage anxiety, low mood, motivation or self esteem
  • identify potentially more rewarding ways of doing things and building resilience
  • work through relationship difficulties and identifying recurring patterns
  • find your own answers, solutions and supporting you to develop a new perspective on your life
  • identify changes you may want and be supported to make them
  • develop what you need to live your life more fully and fulfil your potential
  • feel better about yourself, your relationships and your life, 
I believe counselling is an investment in yourself, your relationships and your future.

 BACP Accredited 

I am an Accredited member of the BACP (British Association for Counsellor & Psychotherapy).

I have a wide range of experience of dealing with: anxiety, stress, depression, loss, bereavement, trauma, self harm, OCD, relationship difficulties, self esteem, life changes. 
For more detail, see the 'My Experience' page.

Welcome to my Counselling space

I look forward to meeting you in my home.



I look forward to hearing from you, give me a call or send a message.

Contact Jan

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Availability

Mon - Thu
-
Fri - Sun
Closed

Address
Conder Mill Cottage, Wyresdale Rd, Quernmore. Lancaster LA2 9EE

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